Metric Conversions
U.S. Measurements to Metric
1 teaspoon = 5 mL
1 tablespoon or 1/2 fluid ounce = 15 mL
1 fluid ounce or 1/8 cup = 30 mL
1/4 cup or 2 fluid ounces = 60 mL
1/3 cup = 80 mL
1/2 cup or 4 fluid ounces = 120 mL
2/3 cup = 160 mL
3/4 cup or 6 fluid ounces = 180 mL
1 cup or 8 fluid ounces or half a pint = 240 mL
1 1/2 cups or 12 fluid ounces = 350 mL
2 cups or 1 pint or 16 fluid ounces = 475 mL
3 cups or 1 1/2 pints = 700 mL
4 cups or 2 pints or 1 quart = 950 mL
4 quarts or 1 gallon = 3.8 L
Note: In cases where higher precision is not justified, it may be convenient to round these conversions off as follows:
1 cup = 250 mL
1 pint = 500 mL
1 quart = 1 L
1 gallon = 4 L
Metric to U.S. Measurements
225 F = 105 C
250 F = 120 C
275 F = 130 C
300 F = 150 C
325 F = 165 C
350 F = 180 C
375 F = 190 C
400 F = 200 C
425 F = 220 C
450 F = 230 C
475 F = 245 C
